Welcome to the website for InsideOut Health Studio

Where good health starts within!
Strengthening Mind and Body from the InsideOut!

InsideOut Health Studio offer the widest range of Pilates Programs in Adelaide
for all ages and fitness levels.

Our programs include:

Pilates Mat
Pilates Allegro Reformer Classes
Pilates Apparatus Classes
Pilates Studio Equipment
Pilates Cardio
Gravity 30 minute workouts - burn calories in half the time!
GRAVITY is a "Total Gym" workout and unique to InsideOut Health Studio delivering
a total body workout in 30 minutes. Improve fitness, core & back strength, muscle tone and more!

Kickstart 2012 with an all access pass to our services for $130.00

Our programs are for all ages from 11 to 90 and great for everyone with little or no exercise experience
with a focus on re-conditioning your body from the inside out, toning your inner core and stabilizer muscles
(the muscles that run through the trunk to your pelvic floor)

Strengthen abdominals, shoulders, upper back and waist
Improve posture, muscle strength and tone
Relieve tension, prevent injuries
Pilates also delivers oxygen to the whole body further improving circulation and stimulation.

We conduct group classes in small intimate settings of:-
4-6 clients or larger group classes of 8-12 participants

View our programs in action on our additional website
www.adelaidepilatesstudio.com.au

See our specials board for this month!

2 Studios located at Adelaide and Magill

Our Pilates Studio is located at
433 Magill Road, St Morris
Phone - 0406 731 447
Our Gravity Group Personal Training Studio is located at
Level 1, 157 Frome Street, Adelaide

Our director Trish, selected by WHO Weekly Magazine!
In September 2007, WHO magazine ran a competition to help people who had been constantly battled weight problems.
Readers sent their stories into WHO and one reader from each state was selected and teamed up with a Personal Trainer from their Capital city. We are proud to say that our director, Trish McNicholl was chosen from over 300 trainers in Adelaide.
Take a few moments to read this amazing story from WHO's January 14 2008 edition.

WHO Article featuring Trish McNicholl

We can help you achieve the same brilliant results as Jodie!
Want to know the secrets to Jodie's transformation?
We CHALLENGE YOU TO TAKE THE FIRST STEP!
Call Trish now! 0406 731 447
or email info@insideouthealth.com.au

January 2012 Specials

Introductory special - new members - all access pass for $130.00 - classes & personal training
or
6 Pilates/Personal Training sessions for $99.00. Book now for your free Intro session. Email now!! Offer ends 9 January, 2012

Testimonials

David Hopkins – Age 82
I have a Pilates session with Judy every week. Judy is terrific and my weekly visit has changed my life. In the 2 ½ years I have been coming, I have gained untold benefit. Thank you Trish, thank you Judy.

Cathy
I have been on many yo yo diets and exercise plans for years and was sick of never being able to achieve permanent weight loss. The Doctor has ordered me to lose weight and reduce my cholesterol which was quite frightening. After being on the 6 week weight loss program with Trish for 6 weeks and have lost a total of 11.5kgs and so far kept it off.
I am so happy with my results I have also managed to maintain in on the InsideOut Maintenance Program and am now down to a size 12. I am thrilled with the results.

Joe
I used to workout regularly in gyms and lost the plot when I became stressed through work and personal reasons.
I tried rejoining but became unmotivated to exercise on my own. Trish has taught me a great deal on a balanced diet and exercise program and I have lost 20kgs over 12 weeks.
I feel great now and continue to work with Trish and also include Pilates which I thought was only for girls - wrong!
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