Classes & Personal Training
What can you expect to notice
Improve fitness and muscle strength whilst improving your core and flexibility. All exercises have a specific focus on improving your posture and you will notice an increase in energy levels, which will fire up your metabolism and increase your bodies capacity to BURN FAT!

All sessions are programmed by our Qualified Trainers who will provide creative workouts at your level.
Each session is different with a big focus on fun! Workouts are interesting and challenging and are a great way to get in shape and stay motivated.
Workout in small groups of 4-12 clients
or
Privately

Private Personal training sessions are all about you and what you want from a Personal Trainer. Sessions include boxing, fitball, resistance tubing and medicine balls and also utilize our unique Gravity Training Machines. We also include fitness testing and nutrition. We can also come to you.

Get results fast with our 6 & 12 week Personal Training programs!
Personal Training was just a small part of Jodie Kennedy's WHO Weekly Magazine weight loss challenge! Jodie lost 14 kgs in 12 weeks!

What challenge can we help YOU with?

At InsideOut we are dedicated to providing you with one on one support, experienced trainers and exceptional customer service. Our programs are personally tailored to exceed in reaching your individual goals.

All sessions start with a Postural Movement Assessment and full medical screening and include informative nutrition & exercise tips to get the best results.

Corporate - If you and your workmates cant find time to come to the Studio, we come to you and bring all equipment necessary for a safe, efficient and effective workout. Sessions are tailored to you or your team and include Pilates, Fitball and Core Stabilisation exercises.

Reach excellence in health & longevity and do your body a favour. You only have one 'engine! Try a session today and see how much it can benefit you.