Weight Loss Programs
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Losing weight or improving shape is refreshingly different at InsideOut Health Studio.

Have you found a few extra kilos on the scales, found a little extra padding when you put on your shorts or tshirt to reveal your legs or arms for the first time, or even found your waistband is a little tighter and your feeling slightly uncomfortable.

Have you tried every diet possible to lose weight and found you ended up putting it all back on and more!

Are you confused about how to lose weight and keep it off?

We can help you lose weight and keep it off with great tasting food!

"Yes you heard right" - eat food and lose weight - no liquid shakes for a week, no detox diet with no food!
Our weight management programme combines food and simple, easy dietary lifestyle changes to SPEED ALONG WEIGHT LOSS and help restore your body’s natural energy systems, also preventing illness and refine overall health.

We tailor a diet for you that will achieve weight loss, by designing a personalised meal program consisting of your favourite foods. Our weekly food plans offer a balance of nutrients and energy and our motivating coaching sessions will create lifestyle choices that work for you.

HOW - "ACCELERATE" 6 WEEKS TO WEIGHT LOSS PROGRAM - $120.00

Program Includes
Full Weekly Weight Loss Program, Weight Management Coaching 24/7, Personal Training and Pilates.

Call Trish - WHO WEEKLY MAGAZINE PERSONAL TRAINER OF 2008
on 0407 700 923

LOSE WEIGHT AND RESHAPE YOUR BODY TODAY!

Testimonials

David Hopkins – Age 79
I have a Pilates session with Judy every week. Judy is terrific and my weekly visit has changed my life. In the 2 ½ years I have been coming, I have gained untold benefit. Thank you Trish, thank you Judy.

Cathy
I have been on many yo yo diets and exercise plans for years and was sick of never being able to achieve permanent weight loss. The Doctor has ordered me to lose weight and reduce my cholesterol which was quite frightening. After being on the 6 week weight loss program with Trish for 6 weeks and have lost a total of 11.5kgs and so far kept it off.
I am so happy with my results I have also managed to maintain in on the InsideOut Maintenance Program and am now down to a size 12. I am thrilled with the results.

Joe
I used to workout regularly in gyms and lost the plot when I became stressed through work and personal reasons.
I tried rejoining but became unmotivated to exercise on my own. Trish has taught me a great deal on a balanced diet and exercise program and I have lost 20kgs over 12 weeks.
I feel great now and continue to work with Trish and also include Pilates which I thought was only for girls - wrong!
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