Programs & Packages
:: Home ::

At Insideout Health Studio there are no locked in contracts.
We offer a variety of packages to suit your budget and lifestyle.
You can pay casually or receive savings on block passes.

We offer Group, Private Tuition and Semi Private of 4-6 clients.

Our Programs include:-

Pilates Mat
Pilates Reformer
Pilates Studio Equipment
Cardio Pilates
Personal Training - Group & Private Sessions


Group Classes $18.00ea per block pass
Semi Private $33.00ea per block pass
Private $65.00ea per block pass

Pilates "Get Started Pack" A great Introduction to Pilates
12 sessions Group Mat & Reformer plus 4 Sessions Private Tuition
Your journey will commence at Introductory Level where you will learn the important principles of Pilates and lead up to the more challenging levels of 1 & 2. Once you have mastered the exercises you'll progress into our Allegro Reformer Classes working on Reformer Beds incorporating straps and spring loaded resistance to further challenge and sculpt the body. Include in your weekly workouts private sessions that gain a competitive edge to your training including cardio.

Our Pilates formats offer challenge, variety and intensity addressing the clients individual postural concerns, muscle strengths & weaknesses and a specific focus on strengthening the back and abdominals.

Personal Training - Group $18.00 ea & Private $36.00 ea (block packs)
Tone, shape and define your muscles with our 30 minute Total Body workouts and see results in 4-6 weeks. Work your upper, lower or whole body with our quick, effective and results driven programs. Sessions include nutrition planning to get the best results.

Corporate Programs & "Pilates at Your Place"
At InsideOut we can come to your home or office and offer a variety of programs to suit you. Our programs are great for clients that have poor posture as a result of sitting behind a desk or on the computer regularly. Programs concentrate on inproving posture, back and abdominal strength and overall muscle tone.

We also have seminars on diet and exercise for you to easily do at home.

Contact Insideout Health Studio on 0407 700 923 or info@insideouthealth.com.au today and our friendly and highly qualified staff will recommend the best program to help you achieve your goals.

Testimonials

David Hopkins – Age 79
I have a Pilates session with Judy every week. Judy is terrific and my weekly visit has changed my life. In the 2 ½ years I have been coming, I have gained untold benefit. Thank you Trish, thank you Judy.

Cathy
I have been on many yo yo diets and exercise plans for years and was sick of never being able to achieve permanent weight loss. The Doctor has ordered me to lose weight and reduce my cholesterol which was quite frightening. After being on the 6 week weight loss program with Trish for 6 weeks and have lost a total of 11.5kgs and so far kept it off.
I am so happy with my results I have also managed to maintain in on the InsideOut Maintenance Program and am now down to a size 12. I am thrilled with the results.

Joe
I used to workout regularly in gyms and lost the plot when I became stressed through work and personal reasons.
I tried rejoining but became unmotivated to exercise on my own. Trish has taught me a great deal on a balanced diet and exercise program and I have lost 20kgs over 12 weeks.
I feel great now and continue to work with Trish and also include Pilates which I thought was only for girls - wrong!
      Insideout Health - vtc©2004