At Insideout Health Studio there are no locked in contracts.
We offer a variety of packages to suit your budget and lifestyle.
You can pay casually or receive savings on block passes.
Group Classes
$22.00 single session
6 sessions $120.00
10 sessions $180.00
20 or more sessions @ $17.00 each
Private Sessions - Tailored to you
$70.00 single session
6 sessions $390.00
10 or more sessions @ $63.00 each
Semi Private Sessions - 4-6 clients - tailored to you
$42.00 single session
6 sessions $228.00
10 or more sessions @ $36.00 each
Special for October 2011
Term memberships 3 months for $320.00
or
6 Group Pilates or Group Personal Training sessions for $100.00
or
2 private sessions & 6 group classes @ $180.00
Email or call today
Programs include:-
Pilates Mat
Pilates Reformer
Pilates Studio Equipment
Cardio Pilates
Gravity Personal Training - Group & Private Sessions
Try all programs
Pilates "Get Started Pack"
4 Private sessions Plus 12 Group Classes - $330.00
Your journey will commence at Introductory Level where you will learn the important principles of Pilates and lead up to the more challenging levels of 1 & 2. Once you have mastered the exercises you'll progress into our Allegro Reformer Classes working on Reformer Beds incorporating straps and spring loaded resistance to further challenge and sculpt the body. Your weekly workouts will also include private sessions that gain a competitive edge to your training including cardio.
Our Pilates formats offer challenge, variety and intensity addressing the clients individual postural concerns, muscle strengths & weaknesses and a specific focus on strengthening the back and abdominals.
Tone, shape and define your muscles with our 30 minute Total Body workouts and see results in 4-6 weeks. Work your upper, lower or whole body with our quick, effective and results driven programs. Sessions include nutrition planning to get the best results.
Corporate Programs & "Pilates at Your Place"
At InsideOut we can come to your home or office and offer a variety of programs to suit you. Our programs are great for clients that have poor posture as a result of sitting behind a desk or on the computer regularly. Programs concentrate on inproving posture, back and abdominal strength and overall muscle tone.
We also have seminars on diet and exercise for you to easily do at home.
Contact Insideout Health Studio on 0406 731 447
or info@insideouthealth.com.au today and our friendly and highly qualified staff will recommend the best program to help you achieve your goals. |
